Caring For Sensitive Teeth

Sensitive teeth can take the fun out of eating your favorite foods or enjoying your favorite beverages. Let’s take a look at what it means to have sensitive teeth and how best to take care of them. 

What Causes Sensitive Teeth?

Patients with sensitive teeth feel pain or discomfort when their teeth are exposed to hot or cold, sweet or acidic food and drink, and even excessive brushing and flossing. When the underlying layer of your teeth (dentin – the middle layer of your tooth) is exposed to any one of these, then you will feel pain or discomfort.

The most common causes of tooth sensitivity are:

• Brushing too hard
• Recent dental procedure
• Teeth whitening products
• Gum disease
• Age
• Plaque buildup
• Teeth grinding
• TMD

Could it Be an Infection?

Not necessarily. Often, sensitivity indicates wear and tear or gum recession. It can also mean that you have a cracked or infected tooth. Persistent pain or sensitivity should always be reported to your dentist. 

What Can I Do to Protect My Teeth?

• Maintain good oral hygiene

• Don’t brush too hard

• Use products with fluoride

• Avoid or limit acidic foods

• Monitor your teeth grinding

Treatments for Sensitive Teeth

There are several treatments for teeth sensitivity. Deciding on the proper treatment depends on the cause. 

Steps to take to take care of your sensitive teeth:

• Use desensitizing toothpaste
• Use a soft-bristled brush
• Dental bonding or sealants
• Get a fluoride treatment
• Wear a mouthguard to prevent grinding
• Make some lifestyle changes
• See your dentist regularly

Foods to Avoid if You Have Sensitive Teeth

• Very hot or cold things
• Soda
• Sticky candy
• High-sugar carbohydrates

What to Eat Instead

• Fruits and vegetables that are rich in fiber
• Cheese
• Milk
• Yogurt (plain, sugar-free)

Consult Your Dentist

When in doubt, always consult your dentist. Mention any issues you may have when you come in for your regular dental exam and cleaning. Keeping us apprised of these issues will allow us to prepare a treatment plan for you.

Contact us if you have sensitive teeth and want to schedule an appointment at our office located in Bowie, MD. Remember to schedule your next checkup too! We look forward to seeing you soon.