Some Pro Tips For Your Dental Hygiene

For most of us, our daily dental hygiene routine has become a matter of habit; we do it automatically while our minds wander to other things. Maybe you plan your day or think about the errands you have to run. Perhaps you listen to music and hum along. One important thing to remember is that your dental hygiene goes beyond what happens at the bathroom sink. Yes, brushing and flossing are the most important parts of your hygiene routine, but there are other things to keep in mind. Sometimes, we all need a friendly reminder to get us back on track or to correct unhelpful habits. 

We have made a list of Dos and Don’ts for your Dental Hygiene routine: 

 

Do	Don’t
Brush for two minutes twice a day Floss daily Use mouthwash Use a soft-bristled brush Change your toothbrush every 3 to 4 months Wear your nightguard, retainer, appliance Drink lots of water Eat a healthy diet Go for regular dental examinations and cleanings	Forget to brush or floss Use a hard-bristled brush Forget to wear your nightguard, retainer, appliance Ignore pain Overindulge in sweet or acidic foods Smoke Bite your nails Use your teeth as a tool to open stuff Skip your regular appointments

 

Practicing good oral habits will help ensure that your teeth last as long as you do! Having a bright, healthy smile is easy if you keep up with your routine and regular visits. Sticking to your routine and following these dos and don’ts is the way to prevent serious oral health problems in the future. A mouthful of healthy, strong teeth is the starting point to getting the smile of your dreams. The proper foundation will lay the groundwork for any dental work you may want to explore to improve your smile.

If you have any questions or concerns, don’t hesitate to reach out to us. Contact us at our office located in Bowie, MD, and we can help you schedule a consultation.