Healthy Drinks For Healthy Teeth
With the arrival of spring and summer right around the corner, we know that the temperatures are only going to be increasing from here on out. Remaining hydrated is important each and every day, but it is especially important during warm and hot weather. Aside from the weather, the spring and summer also bring the return of many sports and outdoor activities. During strenuous activity, it is important to hydrate and your drink of choice may be a sports beverage. While these drinks may be good at replacing electrolytes lost during vigorous activity, they are usually high in sugar. Oftentimes, we think about the sugary foods that we are consuming and don’t realize that certain beverages are just as unhealthy for your oral health.